| Title | Topic | Level |
|---|---|---|
| Strong Ski Legs with Shuffle Jumps |
Explosive, lateral jumps, for 1-2 minutes are a great exercise for building power-endurance in the legs. Essential for alpine skiers, this is also useful for tele skiers and for building a strength base for skate skiers. |
All Levels |
| Plyometric Power: Jumps for Bumps |
You need dynamic strength in the moguls, but how to get it? One of the best ways is with a series of plyometric exercises. |
Advanced |