| Title | Topic | Level |
|---|---|---|
| Feel Your Way to Better Skiing and Riding |
Improve your skiing and riding by feeling your proper body position from the feet up. This can help with basic body position or harder to master skills such as weight distribution in moguls or when carving. It can help better feel the balance on while working on your skate skiing, which can lead to nice improvements in efficiency. |
All Levels |
| Better Balance with the Paper Bag Game |
A fun party game of balance and leg strength. Nobody but you has to know that this is training — everyone else can just think it's fun (because it is). |
All Levels |
| Dynamic Fitness for Dynamic Skiers |
Skiing is a dynamic sport that requires a functional and dynamic training program. |
All Levels |
| Backwards Skiing for a forward Stance |
Learning to ski backwards can be tons of fun and a huge confidence booster for kids, but for all skiers, it can also be a great way to troubleshoot stance and balance issues. |
All Levels |
| Get on the Ball to Improve Your Skiing! |
Improve your balance and learn a great party trick — amaze your friends by standing on a stability ball! |
All Levels |